Wildfire Smoke: The Uninvited Guest of Summer
Summer is finally here, and your list of outdoor adventures is endless. But one thing can quickly disrupt your plans: an unwelcome guest that shows up uninvited without an arranged arrival or departure date, and on the most inconvenient day. That guest is wildfire smoke, and it poses a threat everyone should take seriously.
Wildfire smoke consists of particles and gases that, when inhaled, travel deep into the lungs and can enter the bloodstream. Breathing smoke can make anyone sick, but some individuals experience severe acute and chronic symptoms, including infants and children, pregnant people, adults 65 and older, and people with heart and lung conditions.
It’s important to plan for the uninvited guest. Following these S.M.O.K.E. tips will help protect your health and ease your mind:
S – Stay informed – The Fire & Smoke Map at www.AirNow.gov provides fire locations, smoke plumes, current air quality, Smoke Outlooks, and more.
M – Minimize exposure to smoke (and heat!) – The best way to reduce exposure is to spend more time inside, but indoor air can be harmful, too. A portable HEPA air cleaner or DIY box fan filter can reduce particles. And when it’s hot, seek shelter elsewhere if you don’t have a way to stay cool. Taking a break from the heat, even for a few hours, can help.
O – Optimize your system – Adjust your HVAC system and air conditioner to keep smoke out. If you purchase a high-efficiency HVAC filter, choose the best one your system can accommodate. You may need to consult a professional HVAC technician.
K – Keep supplies on hand – Gather emergency supplies, including extra air filters and N95 respirators. Have at least a five-day supply of food and medication on hand. Buy groceries that do not need to be refrigerated or cooked because cooking can add to indoor air pollution.
E – Ease your mind – Wildfire smoke can be stressful. It can keep you from the activities you enjoy, so take care of yourself and check in on others. Get plenty of rest, connect with friends and family, try calming practices like meditation, yoga, stretching, journaling, or listening to music, and reach out for help if you’re feeling overwhelmed. Be ready for summer’s uninvited guest!
