Tips to Limit Outdoor Smoke Exposure

Take It Easy When Air Quality is over 100

The air is harmful for many groups when the air quality is orange (or over 100), even if the air doesn't yet look hazy or smell like smoke. When it's smoky, plan to limit intense physical activity outside such as running, yard work, or other outdoor exertion. Doing less helps you breathe in less smoke.

Stay Informed About Air Quality

Smoke conditions can shift throughout the day. Before heading outside, check real-time air quality updates through our local environmental agency, spokanecleanair.org or visit AirNow.gov. There, you can also:

• Sign up for air quality email alerts
• Download an app for on-the-go updates
• View local fire and smoke maps

Be Prepared to Stay Indoors

Stock up on groceries, water, and any needed prescriptions so you can avoid going out when the air quality is poor. If you must leave home, try to do so when smoke levels are lower.

Keep the Inside of Your Car Smoke-Free

When driving during smoky conditions:

• Close all windows and air vents
• Set your air conditioning to "recirculate"

Choose the Right Protection

Regular face masks or cloth coverings won't filter harmful smoke particles. If you need to be outside during heavy smoke, use a properly fitted N95 respirator for better protection. Read our post on the recommended air filters.

Stay Hydrated

Be prepared in case you need to leave your area due to worsening conditions:

• Know how to receive emergency updates and evacuation alerts
• Have a bag ready with essentials like important documents, medications, and supplies
• Familiarize yourself with available evacuation routes and safe locations

Protect Your Health from Smoke Exposure

• Make sure you have at least a 5-day supply of essential medications and food.
• Follow any medical guidance provided by your healthcare professional, especially if you have respiratory or cardiac conditions.
• If you have asthma, stay on track with your asthma action plan.
• If you begin to feel unwell, reduce your exposure to smoke and seek medical attention as needed.
• Stay tuned to local advisories and public health messages for updates and safety tips.